What is the total body enhancement at planet fitness?

Total Body Enhancement at Planet Fitness is a red light therapy booth that uses a combination of red light therapy, vibration therapy, and infrared heat therapy to help improve muscle recovery, reduce soreness, and increase circulation.

It is designed to help members enhance their workout experience and achieve their fitness goals faster. The red light therapy is believed to help increase collagen production, improve skin tone, and reduce the appearance of cellulite. The vibration therapy helps stimulate circulation and improve muscle recovery, while the infrared heat therapy can help relax muscles and reduce inflammation.

Members can use the Total Body Enhancement booth before or after their workout to help energize and relax their muscles. It is recommended to use for about 12-20 minutes per session for optimal results.

Overall, the Total Body Enhancement at Planet Fitness is a unique and innovative tool that can complement a fitness routine and help members achieve their health and wellness goals.